Giving Thanks: Teachings and Meditations for Cultivating a Gratitude-Filled Heart
Self Improve Reads
About this book
Iyanla Vanzant gently guides you into a state of remembrance itself through meditation and visualization exercises, awakening you to each of the gifts that surround you but often go unnoticed. She also teaches listeners how to nourish this innate wisdom of appreciation and to sow the benefits of this simple yet transformative action.
These meditiations are very uplifting. They are easy to follow and have great lasting positive effects. I recommend revisiting them again and again.
** spoiler alert **
audio version..talks one through a few meditation sequences.